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Correct Squatting technique or form is often a topic of debate between powerlifters and bodybuilders but there is one thing both muscle groups agree upon - that 1/2 squats aren’t going to help anyone.

Read this email I recieved from Tyranez the other day

Read your post on leg training on your picturethread and it helped me a great deal, as I have been stuck in that heavy weight, short dip thing for years.

When I read that you keep yours up with doing slowreps, 3 sets of 15 I figured  I would give that a try,and “holy cow!!!”, I went from doing short 4 rep sets of 400lbs with a crap range of movement, to finding out I start to black out at 12 deep reps with only 200 pounds. I was shocked as to how much my heavy weight with bad form was killing my gains. So I put the weight down even lower, to the point I could hit 15 reps for solid 3 sets, and now I can hardly walk. I know I can make good gains doing this.

This is the same feeling that I experienced when I first started using a correct squatting technique with good form…
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