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Big calves - often the missing ingredient in an otherwise top bodybuilbing physique.

Look around your gym, how many guys have skinny, small calves? Ask them why it is and I bet you’ll get the same answer most times - bad genetics. Wrong.
Blaming your genetics for small calves is mostly an excuse.
Guys will say they have […]

Many years ago I was reading a very old muscle magazine that had an interview with Arnold Swartzenneger when he was competing in bodybuilding competitions.

What Arnold revealed in that article I still remember to this day, it has influlenced the way I train, and in particular to the way I train my legs.
I can in […]

This is an age old debate with many people taking sides on either side of the camp - often citing well known professional bodybuilders with big legs as the reason that they are right.
Well with 20 years of training, and personal friendships with many National and International bodybuilding champions I have my own views.
First before […]

I used to get massive pains in my knees after training either squats or leg press until it got to the point I would only train legs once a month.
In my case I had some previous problems with my knees during the time that I played Basketball and started Bodybuilding at the same time. Yes, […]

Again bodybuilders tend to skip over good training practises for their Hamstrings, the basics like a decent hard workout, consistently performed every week - no excuses.
To be 100% honest most of your Hamstring training should come from your squatting to the ground and from deadlifts. These are the growth exercises - nothing else even comes […]

Many people are searching for ways to grow their legs, for so reason they are getting good gains in their upper bodies but their legs lag behind, there is usually only one outstanding reason for this.
In this article we are going to discover the cause and more importantly the remedy for skinny legs.
At 7′ tall […]