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Big calves - often the missing ingredient in an otherwise top bodybuilbing physique.

Look around your gym, how many guys have skinny, small calves? Ask them why it is and I bet you’ll get the same answer most times - bad genetics. Wrong.

Blaming your genetics for small calves is mostly an excuse.

Guys will say they have bad genetics and practically give up on training their calves. Imagine if you did that for your chest - “Oh I have bad genetics in my chest so I don’t train it”. Ridiculous, yet it is what many people do when ‘training’ calves.

If you check most people’s routines you will see how much time they actually dedicate to growing their calves. I mean if you had stubborn biceps that would not grow you would try everything to make them grow and out of desperation if nothing worked you would just keep training them as best you could until either they grew or some new knowledge came to you to overcome the lackof growth. You definitely would not stop training them.

So to grow big calves just dedicate yourself to training them as a serious muscle group with just as much importance as any lagging bodypart - ie train it first, train it hard and never skip a workout.

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