Mar

18

Big Legs, Quads, Hamstring And Calves

Filed Under Big legs | 

The MOST neglected body parts in weight training by lazy people. Get and and do them. It doesd not take long to develop nice sweeping thighs, rounded hamstrings and bulging calves - in short bigger legs are easy to achieve. Big legs are just a function of the time and effort you put in - and believe me they are some of the fastest responding muscle groups you have.

We need to get back to basics. In this site we will concentrate on the different exercise you NEED to do, the correct way to do them the number of sets and reps and the food you need to eat to help maximise group.

Big legs look good. I have very good shape arms which makes them look bigger than they are, but in private girlfriends often comment that I have big legs - it is something that gains positive attention.

Skinny legs will get you all sorts of negative comments from girls and guys alike, it is a sign of pure laziness. 1 hour a week for 6 months will get you nice legs, continue this for 3 years then you can back off into a nice relaxed maintenance program that is not strenous and you can keep you gains for life. A small price to pay for a balanced, strong physique.

The fact that you are at this site shows you are not one of these lazy buggers and for that I applaud you. Stick with the basic information that I am goingin to provide you and you are sure to get the gains you want.

Lastly your legs and the biggest muscle group in your body, adding size here adds considerably to your overall lean mass. that alone can blast you through body weight ’sticking points’

Go for it

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