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	<title>Big Legs</title>
	<link>http://www.biglegs.bodybuilding-muscle.com</link>
	<description>Bigger legs, Muscular Quads, sweeping Hamstring, Bulging Calves - it's all here</description>
	<pubDate>Mon, 21 May 2007 13:07:46 +0000</pubDate>
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		<title>Correct Squatting Technique</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/correct-squatting-technique.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/correct-squatting-technique.html#comments</comments>
		<pubDate>Mon, 21 May 2007 13:06:56 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.biglegs.bodybuilding-muscle.com/correct-squatting-technique.html</guid>
		<description><![CDATA[

Correct Squatting technique or form is often a topic of debate between powerlifters and bodybuilders but there is one thing both muscle groups agree upon - that 1/2 squats aren&#8217;t going to help anyone.
Read this email I recieved from Tyranez the other day
Read your post on leg training on your picturethread and it helped me [...]]]></description>
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		<title>Big Calves</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/big-calves.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/big-calves.html#comments</comments>
		<pubDate>Mon, 23 Apr 2007 03:13:02 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Calves]]></category>

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		<description><![CDATA[]]></description>
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		<title>Arnold Swartzenegger&#8217;s Secret To Big Legs</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/arnold-swartzeneggers-secret-to-big-legs.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/arnold-swartzeneggers-secret-to-big-legs.html#comments</comments>
		<pubDate>Sat, 14 Apr 2007 04:22:55 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Leg Tips]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Which Is Better Squat Or Leg Press For Big Legs</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/which-is-better-squat-or-leg-press-for-big-legs.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/which-is-better-squat-or-leg-press-for-big-legs.html#comments</comments>
		<pubDate>Sat, 14 Apr 2007 04:21:20 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Quads]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Knee Pain After Training Legs (Squats or Leg Press)</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/knee-pain-after-training-legs-squats-or-leg-press.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/knee-pain-after-training-legs-squats-or-leg-press.html#comments</comments>
		<pubDate>Sat, 14 Apr 2007 04:20:13 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Knees]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Hamstring Training Lets Blast Them Into Growth</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/hamstring-training-lets-blast-them-into-growth.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/hamstring-training-lets-blast-them-into-growth.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 10:39:03 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Hamstrings]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>The Secret To Getting Bigger Legs</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/the-secret-to-getting-bigger-legs.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/the-secret-to-getting-bigger-legs.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 10:38:21 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Big legs]]></category>

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		<item>
		<title>Big Legs, Quads, Hamstring And Calves</title>
		<link>http://www.biglegs.bodybuilding-muscle.com/big-legs-quads-hamstring-and-calves.html</link>
		<comments>http://www.biglegs.bodybuilding-muscle.com/big-legs-quads-hamstring-and-calves.html#comments</comments>
		<pubDate>Sun, 18 Mar 2007 08:59:28 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Big legs]]></category>

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